How to… Manage stress

Stress is mostly unavoidable, from getting stuck in traffic to facing a deadline, but we can all learn to cope with it better. “Stress is a natural response to many circumstances that your body and mind treat as threatening. When left unchecked, stress can snowball,” says Dr Sivuyile Madikana, a member of Herbalife’s nutrition advisory board. “Some consequences of

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Make the Hybrid-model work

As life slowly returns to something similar to its pre-pandemic version, many companies will adopt a hybrid work model, which comes with its challenges “While it is conceptually appealing, it is fraught with subtleties and risks. Data shows the longer people are away from another, the less they trust each other.” “This is true for leaders and employees, and for

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