Post Archive by Month: April,2023

How to… Manage stress

Stress is mostly unavoidable, from getting stuck in traffic to facing a deadline, but we can all learn to cope with it better. “Stress is a natural response to many circumstances that your body and mind treat as threatening. When left unchecked, stress can snowball,” says Dr Sivuyile Madikana, a member of Herbalife’s nutrition advisory board. “Some consequences of

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