Getting where you would like to be takes planning, and the career of your dreams is easier to achieve if you set goals. “Goal-setting focuses your mind and provides a road map. When we set objectives, we gain a sense of direction. It’s like plotting co-ordinates on a map before embarking on a journey. Without goals we’re akin to wanderers
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The start of a new year is a good excuse to make some changes to make work more meaningful and enjoyable. “Finding your spark isn’t a passive endeavour. It’s a fight, a journey, a continuous search for meaning. And the rewards? Transformative careers, thriving communities, and a life that ripples with positive change,” says executive coach Anja van Beek. She
Continue reading Stress is mostly unavoidable, from getting stuck in traffic to facing a deadline, but we can all learn to cope with it better. “Stress is a natural response to many circumstances that your body and mind treat as threatening. When left unchecked, stress can snowball,” says Dr Sivuyile Madikana, a member of Herbalife’s nutrition advisory board. “Some consequences of
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